Best Advertising Online physical fitness physical fitness physical fitness physical fitness

Sit up how to do the best weight loss results

Posted on
Sit up how to do the best weight loss results
Practicing sit-up, speed varies from person to person. Beginners, senior practitioners, if you want to achieve the purpose of subtracting the abdominal fat, it is necessary to control the rhythm, from the outset to do many times, resulting in muscle sore stomach crunches. Initially you can try to do 5 times a minute, then slowly increasing, up to about 30 times. Female under the age of 30, many for the purpose of preventing the gynaecological practice, then it is best to control the frequency in minutes 45 ~ 50, an increase with age, 50 years old and over a minute to do 25. For those who have certain health Foundation practitioners, but also want to reach through the exercises strengthen abdominal strength of purpose, which must guarantee a minute do 60 times.
Many practitioners of sitting posture is not correct: lying on the ground, the knee bent, the entire upper body lift, knees, elbows touching hands head cross in neck ' this is the root of the thigh muscles at work, rather than forced on the abdomen, the long run the waist muscles strain; at the same time, it kept the neck nerves. The correct approach is to lie on the bed, legs bent half-normal, his hands clenched fist on the ears, on both sides to expand his arms. Do the action, so that the waist made upper body straight up, pay attention not to leave the ground, waist and then slow down the body is in place, doing more movement. When the body pulling up on the abdomen, breath, this ensures deeper in the abdominal muscles are involved. Practice, be sure not to straighten legs, not only a waste of time, or even counter-productive.
In addition, the beginner to use, how to do it sitting balls at the waist, not only protect the back and waist, also allows adequately abdominal exercises to help improve the stability of the body during exercise. Physical qualities of good people, you can increase the load, head down lying on the ramp, the head below the center of gravity, motion effect is better.